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Tai Chi class

When:
Tuesday, February 20, 2018, 10:00 AM until 1:00 PM
Where:
Little Falls library
5501 Massachusetts Avenue
Bethesda,   
Contact:
Elizabeth Haile
Category:
Fitness
Registration is recommended
No Fee
Weekly Tai Chi classes held at the Little Falls library. Beginner at 10:15 and Advanced at 11:30 am. Gentle and relaxing classes designed to reduce stress, improve balance and concentration while promoting a feeling of well-being.

Led by Alessia Barbieri de Pierini, a certified instructor of American Tai Chi, students will learn the Yang style short form (24 form), as well as the complimentary healing Qigong (Chi Kung) exercises. This class is excellent for people trying Tai Chi for the first time. Please wear soft soled shoes and loose comfortable clothing.

Registration is required each week to get a spot.  Call the library (240) 773-9520 or register on their website at http://www.montgomerycountymd.gov/Library/branches/littlefalls.html.