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Introduction to Mindfulness Meditation
Saturday, December 8, 2018, 10:00 AM until 2:00 PM
Bethesda Chevy Chase Regional Services Center
4805 Edgemoor Lane
Cultivate a greater awareness
of the unity of mind and body. Mindfulness
meditation helps practitioners stop worrying
about forces not under their control, using
mindfulness techniques including a full-body
scan, seated meditation, walking meditation
and eating meditation. For more information
contact Jerry at 301-540-8091 or
$46 for 1 session. Register at https://www.montgomerycountymd.gov/rec/Resources/Files/publications/fallguide2018.pdf