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Early moming yoga and meditation

Date and Time

Monday, November 26, 2018, 6:00 AM until 7:00 AM

Location

Bethesda Chevy Chase Regional Services Center
4805 Edgemoor Lane
Bethesda  
USA

Category

Community event

Registration Info

Registration is required

About this event

Meditation, and gentle stretching
and poses to soften, strengthen, and open
muscles and joints. Incorporating Pranayama
breathing during each session allows for a more
mindful and restorative practice to help begin
your day. Bring a yoga mat, a yoga blanket
and wear comfortable clothing. Students must
practice with bare feet.

$85 for 5 sessions. Register at https://www.montgomerycountymd.gov/rec/Resources/Files/publications/fallguide2018.pdf

For more information contact Om Shanti DC at
info@omshantidc.com
Register Now