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Early moming yoga and meditation
Monday, November 26, 2018, 6:00 AM until 7:00 AM
Bethesda Chevy Chase Regional Services Center
4805 Edgemoor Lane
Meditation, and gentle stretching
and poses to soften, strengthen, and open
muscles and joints. Incorporating Pranayama
breathing during each session allows for a more
mindful and restorative practice to help begin
your day. Bring a yoga mat, a yoga blanket
and wear comfortable clothing. Students must
practice with bare feet.
$85 for 5 sessions. Register at https://www.montgomerycountymd.gov/rec/Resources/Files/publications/fallguide2018.pdf
For more information contact Om Shanti DC at