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Early moming yoga and meditation
Meditation, and gentle stretching
and poses to soften, strengthen, and open
muscles and joints. Incorporating Pranayama
breathing during each session allows for a more
mindful and restorative practice to help begin
your day. Bring a yoga mat, a yoga blanket
and wear comfortable clothing. Students must
practice with bare feet.
$85 for 5 sessions. Register at https://www.montgomerycountymd.gov/rec/Resources/Files/publications/fallguide2018.pdf
For more information contact Om Shanti DC at
info@omshantidc.com