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Tai Chi

When:
Wednesday, June 14, 2023, 10:00 AM until 10:45 AM
Where:

Additional Info:
Event Contact(s):
Elizabeth Haile
Category:
BMAV Event
Registration is recommended
Payment In Full In Advance Only
Attendees pay for their own charges
Bethesda Metro Area Village, Bradley Hills Village and Chevy Chase At Home members are invited to weekly Tai Chi classes with internationally recognized Master Nick Gracenin teaching. Classes will meet from 10 - 10:45m Wednesdays, at the Town of Chevy Chase hall, 4301 Willow Lane, Chevy Chase, MD 20815, weekly June 14 - July 26 (no class week of July 4). The 6 week session is $75, payable onsite via cash, check, mobile payment or credit card. Chairs and reference materials will be available. Beginners through advanced practitioners are welcome. Register through your village.

This class provides an excellent introduction to the traditional Chinese martial and wellness arts of Tai Chi and Qigong. Each session will have a seated and standing component of exercises to benefit circulation, balance, respiration, body awareness and stress reduction. The fundamental techniques of Tai Chi and a simple routine will be introduced. Suitable for folks of all abilities and accommodating for challenges. 

Taught by internationally recognized master teacher Nick Gracenin of DC Tai Chi. Nick studied with many of the foremost masters in China and North America and brings great depth of experience after over 40 years as a teacher. He was captain of the USA Taijiquan Team and won 13 medals and awards in international competitions in China.