Events - Event View
This is the "Event Detail" view, showing all available information for this event.
If registration is required or recommended, click the 'RSVP here' button to start the process.
If the event has passed, click the "Event Report" button to read a report and view photos that were uploaded.
LFV presents: Five key aspects of fitness for optional aging
Are you interested in where to start or how to establish a more targeted exercise program for specific deficits? Have you been putting off exercise or doing the same exercise routine for years? Are you interested in identifying potential early warning signs and addressing issues before they become major health limitations and problems? Andrew Singer, physical therapist at Sumner Fitness will tell us about the Adult Fitness Independence Test and how it can help identify issues with the five key aspects of fitness central to optimal aging: posture, flexibility, balance, endurance, and strength.
Presented by Lttle Falls Village and LFV library. https://zoom.us/j/92495361983
Meeting ID: 924 9536 1983
or dial 301-715-8592
Note that this Zoom event will be locked at 1:05 pm, due to library security policy.