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Mindfulness Meditation with LFV
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Registration Info
Registration is required
About this event
RSVP required to info@littlefallsvillage.org, put “Meditation” in the subject line of the email.
First half: 30 minutes of guided meditation
Second half: 30 minute of reflection and brief share prompted by the daily check-in question. Participants are not required to share
Anuka applies her unique combination of business and mindfulness skills to her work as a mindfulness-based leadership coach. She mentors’ executives, entrepreneurs and individuals in becoming confident mindful and effective leaders. She is also a trained Hypnotherapist and Hypnobirthing Practitioner and has provided wellness classes for all abilities using these tools for over 5 years. For over 10 years Anuka worked in Human Resources, Program Management and Executive Officer roles supporting and advising executives in government and international organizations. Across these roles she has worked in different countries both in Europe and Africa and these experiences has shown her how strategy, culture and the human connection can influence and impact how leaders can work with their employees with more effective leadership but also have a positive influence on the lives of so many people from their conference tables to their dining tables.
As a long-term practitioner of mindfulness and various forms of meditation, Anuka is committed to strengthening the effectiveness of individuals, executive teams, business groups and boards of directors using mindfulness-based leadership and emotional intelligence coaching.