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Healing for the Whole Person: How Mindfulness and Breathwork Can Ease Pain and Lift the Spirit

When:
Wednesday, May 13, 2020, 6:30 PM until 7:30 PM
Where:
virtual
Additional Info:
Category:
Community Event
Registration is required
Payment In Full In Advance Only
Breathing and meditation not only relieve stress and anxiety but can also boost the immune system and improve lung capacity. Dr. Neda Gould of Johns Hopkins Bayview Medical Center and local author Lauren Chelec Cafritz will deliver experiential approaches and research findings on how each of us can benefit from these practices. Registration is required.